Chris JudyFeb 4, 20232 minEven Coaches Need CoachesI work with a cycling coach. Yeah, I know, I am one and I've been coaching athletes across a dozen different sports and disciplines for...
Chris JudyJan 2, 20222 minAnd So It Begins... 2022 Is Upon Us!I know what you're thinking, another post about resolutions and goals, blah blah blah. In other places I've talked a lot about SMART...
Chris JudyFeb 2, 20213 min2021 MotivationLet's face it, 2020 was tough, I mean really tough. And January, the month that most of us get back to training or plan out the next race...
Chris JudyFeb 2, 20214 minNutrition for AthletesAlright, here we go... the nutrition post. By now you've probably gotten past all the New Years resolutions, fallen off the wagon...