Even Coaches Need Coaches
I work with a cycling coach. Yeah, I know, I am one and I've been coaching athletes across a dozen different sports and disciplines for...
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Chris Judy
Jan 2, 20222 min read
And So It Begins... 2022 Is Upon Us!
I know what you're thinking, another post about resolutions and goals, blah blah blah. In other places I've talked a lot about SMART...
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Chris Judy
Feb 2, 20213 min read
2021 Motivation
Let's face it, 2020 was tough, I mean really tough. And January, the month that most of us get back to training or plan out the next race...
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Chris Judy
Feb 2, 20214 min read
Nutrition for Athletes
Alright, here we go... the nutrition post. By now you've probably gotten past all the New Years resolutions, fallen off the wagon...
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Chris Judy
Jul 27, 20203 min read
Do I Need a Coach?
I remember asking myself this very same question some years back. I had pieced together a training plan as a junior mountain bike racer,...
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Chris Judy
Jul 17, 20202 min read
Our Sporting Background
This is the first of many weekly posts that you will find here. As an athlete, I'm sure you've already read through the site a couple of...
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