I work with a cycling coach. Yeah, I know, I am one and I've been coaching athletes across a dozen different sports and disciplines for...

I know what you're thinking, another post about resolutions and goals, blah blah blah. In other places I've talked a lot about SMART...

Let's face it, 2020 was tough, I mean really tough. And January, the month that most of us get back to training or plan out the next race...

Alright, here we go... the nutrition post. By now you've probably gotten past all the New Years resolutions, fallen off the wagon...